Maximise mental and physical wellbeing in summer months
Aside from hay fever and the odd insufferably hot day, summer is generally lauded for…
Self-Care
Prevention vs cure: The benefits to employers in shifting their healthcare focus
In the UK we face unique challenges in healthcare – with rates of obesity and depression,…
Top flight lawyer switches desk-bound to outward-bound
Nicola Priestley has ditched a high flying career in law to bounce around the world…
Average Brit walks less than 1,000 steps a day – less than 10% of recommended exercise
The average Brit walks fewer than 1,000 steps per day, just ONE TENTH of the…